Sound has been used in healing rituals across cultures for thousands of years. Chanting, drumming, bells, gongs, and singing bowls all produce frequencies that can be felt as much as heard.

Each chakra is traditionally associated with a tone or range of frequencies. When sound waves move through the body, they stimulate tissues, fluids, and energetic pathways. This can help release stagnation and encourage a freer flow of energy.

Mantras and harmonic sounds work not by force, but by resonance—inviting the body to “remember” its natural rhythm, much like tuning a musical instrument.