Light is not only illumination; it is information. Natural sunlight regulates circadian rhythms, hormone production, and mood. In energetic traditions, different wavelengths of light are also associated with specific chakras:

• Red (Root) – grounding and stability

• Orange (Sacral) – creativity and flow

• Yellow (Solar Plexus) – confidence and will

• Green (Heart) – balance and compassion

• Blue (Throat) – expression and clarity

• Indigo (Third Eye) – intuition and insight

• Violet/White (Crown) – connection and awareness

Intentional light exposure—whether through sunlight, candle meditation, or color-focused visualization—can help the body and mind return to a sense of order and coherence. When the nervous system feels safe and regulated, the energy centers are more likely to rebalance naturally.